Ceylon vs. Cassia — Not All Cinnamon Is Created Equal

Cinnamon is a very popular spice. Not only is it delicious, its many health benefits are also impressive. Cinnamon is cheap and widely available in most supermarkets. At least, one type is. Most people don’t realize there are actually two main types of this spice. Both of them are healthy, but one contains a toxin that is harmful if you eat too much of it. This article explains the differences between Ceylon and cassia cinnamon. What Is Cinnamon? Cinnamon is a spice created from the inner bark of the Cinnamomum…

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